05-14-2015, 11:29 PM
Dearest Carn,
First, I would like to express my appreciation for such a quick response! I had not expected such enthusiasm from a realm I knew little of.
However, I am unsure of precisely how to handle such a remark. Staying true to the 'impartial' portion on my end of this question-and-answer operation, however, I will gladly tell you what I know. Regular exercise, consisting primarily of pushing yourself just beyond what you would consider 'normal' each day moves you closer to your body's ideal weight. Losing weight would be more difficult, as from what I recall the body is content to remain slightly overweight (This way it would survive longer if it went into starvation). Alongside exercise and pushing yourself, from what I am aware of lean meats are supposed to help build muscle, but for a palate preferring more tender meals, you may choose to eat mainly fattier meat and possibly some sort of vegetables.
Additionally, I believe that if you are having trouble gaining weight, you may have reached what is called a 'plateau', where your body has either gained or lost too much weight recently. The body assumes it is either going into starvation or that it will become unhealthily overweight if it continues, and so it stops itself from changing further. If you find yourself in such a situation, I recommend either slowly making your daily intake of food larger (For gaining weight) or make it gradually smaller (For losing weight).
I wish you the best of luck in your endeavours. I must request, with all due respect, that you be very careful how phrase what you say in the future.
Sincerely,
Agnès Oblige
First, I would like to express my appreciation for such a quick response! I had not expected such enthusiasm from a realm I knew little of.
However, I am unsure of precisely how to handle such a remark. Staying true to the 'impartial' portion on my end of this question-and-answer operation, however, I will gladly tell you what I know. Regular exercise, consisting primarily of pushing yourself just beyond what you would consider 'normal' each day moves you closer to your body's ideal weight. Losing weight would be more difficult, as from what I recall the body is content to remain slightly overweight (This way it would survive longer if it went into starvation). Alongside exercise and pushing yourself, from what I am aware of lean meats are supposed to help build muscle, but for a palate preferring more tender meals, you may choose to eat mainly fattier meat and possibly some sort of vegetables.
Additionally, I believe that if you are having trouble gaining weight, you may have reached what is called a 'plateau', where your body has either gained or lost too much weight recently. The body assumes it is either going into starvation or that it will become unhealthily overweight if it continues, and so it stops itself from changing further. If you find yourself in such a situation, I recommend either slowly making your daily intake of food larger (For gaining weight) or make it gradually smaller (For losing weight).
I wish you the best of luck in your endeavours. I must request, with all due respect, that you be very careful how phrase what you say in the future.
Sincerely,
Agnès Oblige