Most major psychological issues form during your late teens early twenties (if caused by genetics and not by trauma). If you didn't have anxiety as a kid, but you're forming it now it could mean that you just have a mild form of it. Everyone experiences anxiety though. There are tools you can use to combat it so you don't need to be medicated as often (or at all). Deep breathing and the like. I had it extremely bad as a kid and as an adult it's more Bi Polar Manic Depression than Anxiety.
I 100% wouldn't worry about it. It's just going to make it worse. Trust me. You need to take a step back and examine why you're experiencing it and try to rationalize and use logic to to either make it go away or to remove the trigger.
It takes time and effort, but with practice and good support you'll be fine. Never let anyone tell you you're not normal. Ever.
I don't care if it's someone as close to you as a parent or family member. If they don't understand, shrug it off. It'll save you exponential headache in the long run.
As an FYI ALL of this is coming from personal experience. A vast amount of it.
I 100% wouldn't worry about it. It's just going to make it worse. Trust me. You need to take a step back and examine why you're experiencing it and try to rationalize and use logic to to either make it go away or to remove the trigger.
It takes time and effort, but with practice and good support you'll be fine. Never let anyone tell you you're not normal. Ever.
I don't care if it's someone as close to you as a parent or family member. If they don't understand, shrug it off. It'll save you exponential headache in the long run.
As an FYI ALL of this is coming from personal experience. A vast amount of it.
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