How to deal with feeling scared for no reason

[Jak Mar]

Ok, here's my problem. Today i seemed a little quiet but i guess I felt like "not myself". When I get off work, and stuff. Things seem ok and all. But what makes it all worse is trying to take a breath and suddenly I start crying for no reason other than one tiny little stupid thing. I think i might be getting a bout of anxiety and it's bothering me but it comes up at random times. Is there a better way to deal with this than just saying medication?

*sighs*