Depression [Mature]

[Gildarts]

If you know your mood is about to take a turn for the worse in the near future, what do you do to manage/lessen the impact?

I try to do anything that feels like an accomplishment for me, or I listen to music (and express myself by singing to it) or go to the gym or be at one with nature on a hike. +Tea.  I'll also read or write for the distraction and it helps me cope. I try not to let my feelings get the best of me because it doesn't do anything for me but when things get worse my friends usually pep talk me and help save the day. Couldn't be strong without them. Surround yourself with love little ghost! Starting from your heart and aim it directly at yourself !

Sometimes the people around you will tear you down too, so when that happens try to get a break from them.