Move Creation Workshop

[Reece]

Yes, but that's in relation to super attacks. Not regular moves

Perhaps, but keep in mind that Omni once said (in the Move Approval III thread):

With Super Defenses, they basically block a single attack and then vanish. So it's just 2 SP per use.

Which makes it seem like they can't block even multiple normal moves, since they can't actually be maintained for very long.

I don't really know, though, I'm just going by what I've read, so you're probably right.