Nerds picking up heavy things then putting them down again

[Mark]

Oh man, if I did full body 6 days a week it might literally kill me. I was doing a more overall workout fewer times during the week but I've found that it usually lead to me making up excuses to take the day off. I need to hold myself to a strict schedule or else I slip up. Doesn't help that New England winter is pretty awful so staying under a heated blanket and avoiding stomping through snow in running shoes is pretty alluring. My split is pretty similar to yours, Greg. I do the three below twice a week and take Sundays off. I sometimes also skip Saturday because I work overnight Friday and Saturday nights so motivation isn't always there depending on how I sleep. If I do end up skipping Saturday I try to do some bodyweight stuff at work if possible.

Pull days:
Deadlifts 1x5+/Bent barbell rows 4x5, 1x5+ (Deadlifts on Monday, Rows on Thursday)
3x8-12 Pulldowns or Pullups (I usually do assisted pullups on the first pull day and then pulldowns on the next)
3x8-12 seated cable rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls

Push days:
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (Heavier bench Tuesday, heavier overhead Friday)
3x8-12 overhead press/3x8-12 bench press (Lighter overhead Tuesday, Lighter bench Friday))
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises

Leg days:
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

Most days I try to do some crunches or planks if I have the energy left, depends on the day.