Here's the study (pulled from this article, and some supplemental material about frequency. Worth noting that the study is on older folks and not a massive sample size, but I think it makes sense as far as what I've read on the "upper cap" of muscle recovery.
That said, regardless of your workouts, working the same muscle groups twice a week is about right, so you probably won't burn out on that - I was assuming you were doing full-body workouts rather than a split. That 24-48 figure is accurate.
That said, regardless of your workouts, working the same muscle groups twice a week is about right, so you probably won't burn out on that - I was assuming you were doing full-body workouts rather than a split. That 24-48 figure is accurate.
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